In general, I liked how technically organized it was: from properly allocated materials for each day (5-15 minutes, just like for a monkey!), convenient and thoughtful navigation, helpful checklists, and many insights.

Particularly helpful insights are the following:

(1) Vaccines - turning off notifications on my smartphone and email. Before taking the course, I had already felt like I was burning out. By turning off notifications, I breathed easier, exhaled, and am now breathing deeper and calmer;

(2) The philosophical-buddhist-practical and unconventional approach proved to be a fresh breath of air. I was expecting a formalized presentation, rigid time-management rules, and was pleasantly surprised by the flexibility and reasonableness of the approach. For example, it was worth to look at the difference between planning based on the concept of thought-fuel and time-centered approach;

(3) The importance of working with green tasks;

(4) Relaxation technique - thank you very much for it, now I relax daily, and I like it very much;

(5) Well, and, of course, the formulation of tasks as a monkey - a cool thing! I've been doing lots of things using this approach.

I liked the content of the course itself.

I got several insights in the process, for example, that it is okay not to have goals - and it's normal that I have a strong dependence on my smartphone, etc.

I really liked the methodology of working with email: I set up an inbox and now when I read an email I immediately digest it - reply, delete it, write down the task, etc. As a result, I read each email only once.

I noticed that I save fuel for thought. I also intuitively try to communicate asynchronously for a long time. Now I do it consciously, and I set the sound to "no sound" for all notifications, which is very convenient.

I have noticed that the level of anxiety has begun to decrease. Plus there is an indulgence: if a person is really urgent - he will call me, and if he hysterically texts in messenger, then that's his problem, not mine.

I read the author's books, but the practice, as usual, turned out to be more effective. Not all of the exercises were appropriate for me, some were not applicable to my reality, but they were definitely useful.

I liked the unobtrusive nature of the material, the author's positioning not as some kind of all-knowing guru, but simply as an conversationist, advisor, helper, fellow traveler.

As a result, I systematized a lot of things in my head, put them in the right places, found accurate definitions of many subconsciously felt concepts (asynchronous communication, procrastination, relaxing techniques, green and red tasks, deliberate completion of tasks).

We'll look further into this.